A few weeks ago my husband and I started the ketogenic diet but became very lazy this past week, so we’re hopping back on the keto bandwagon today. I have a couple of quick and easy recipes/meals to share with you that I prepped last night which will last us the next 3 days. The first one is bacon wrapped scrambled egg bites. This recipe is very simple and only calls for a few ingredients.
What you need..
8 large eggs
Bacon of your choice (about 6-8 slices)
Garlic salt and pepper to taste
Splash of milk
Tomato and green onion (you can use whatever veggies you’d like)
Preheat the oven to 350 degrees and spray your muffin tin with nonstick spray.
Begin placing bacon strips around the holes in the muffin tin. I found it was easier to cut the strips in half and have them overlap slightly so they fit correctly.
Scramble the 8 large eggs, milk, garlic salt, and pepper together. Pour the mixture into the tins with the bacon.
Add the chopped up green onion and tomato. Sprinkle the tops with shredded cheese and place in the oven.
Bake for 30 minutes. Remove and let cool to room temperature. Wrap tin with foil and place in the refrigerator.
My husband and I eat 2 of these each for breakfast in the morning. My muffin tin made 12 of the bacon wrapped scrambled egg bites which leaves us with 3 days of breakfast. All you have to do is heat for 20 seconds in the microwave in the morning.
I also prepped our lunches for the next 3 days last night. We’re having grilled chicken salad. All you need is your favorite lettuce and salad toppings! Place them into storage containers and grab and go.
I used a mixture of romaine lettuce and baby lettuce. I topped the salads with cucumber, zucchini, carrots, hard boiled egg, cheese, grilled chicken, tomato, and green onion.
I hope you enjoy this blog post 🙂