Lifeway Kefir.

A few weeks ago, I received a voucher in the mail from for a complimentary Lifeway Kefir product of my choice to test and review.  For those of you who have no idea what Lifeway Kefir is, you’re not alone.  Before receiving my voucher, I had never heard of the company before.  Basically, Lifeway Kefir is a new line hitting grocery shelves.  They have products ranging from smoothies to frozen yogurt.  Lifeway Kefir is so new, most grocery stores don’t even carry it yet, so if you’re interested in trying it out after reading this review, please visit their website at to find a location near you.  I really wanted to test the frozen yogurt, but none of the grocery stores that carry Lifeway Kefir near me sold it.  I ended up settling with a blueberry smoothie.

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Meal prepping.

A few weeks ago my husband and I started the ketogenic diet but became very lazy this past week, so we’re hopping back on the keto bandwagon today.  I have a couple of quick and easy recipes/meals to share with you that I prepped last night which will last us the next 3 days.  The first one is bacon wrapped scrambled egg bites.  This recipe is very simple and only calls for a few ingredients.


What you need..
Muffin tin
8 large eggs
Bacon of your choice (about 6-8 slices)
Shredded cheese
Garlic salt and pepper to taste
Splash of milk
Tomato and green onion (you can use whatever veggies you’d like)
Nonstick spray

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